Weigh In record (no journal entry) for 05 January 2022
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329.6 lb
Lost so far: 6.0 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2155 kcal
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Fat: 38.73g | Prot: 44.23g | Carb: 213.85g.
Breakfast: Kaufland Pomelo, Clementinen, Ja! Fruchtcocktail, Ja! Mandeln Gemahlen, Alpro Soya Natur ohne Zucker, Alnatura Hafer Crunchy Waldbeere. Lunch: Riesling, Kaufland Pomelo, Eat Happy Gebratene Nudeln Vegetarisch, Taifun Tofu. Dinner: Dornfelder, Wagner Piccolinis BBQ Chicken Style Vegan. more...
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losing 6.2 lb a week
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