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Andrewski123
Journal
14 May 14
Andrewski123's Journal, 14 May 2014
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Weigh In record (no journal entry) for 14 May 2014
231.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2014:
1972 kcal
Fat: 137.40g | Prot: 92.22g | Carb: 91.44g.
Breakfast:
Cheddar Cheese, Williams Sausage Country Sausage (Mild), Egg.
Lunch:
Ranch Salad Dressing, Fresh Selections Chef Salad.
Dinner:
Fried Rice, Pei Wei Mongolian Beef.
Snacks/Other:
Deviled Egg.
more...
4361 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 54 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours.
more...
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