Weigh In record (no journal entry) for 03 January 2022
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100.3 lb
Lost so far: 23.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1251 kcal
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Fat: 82.40g | Prot: 71.50g | Carb: 64.40g.
Breakfast: 全聯 貓咪生吐司, 草莓, 茶葉蛋, Lakanto 羅漢果糖(黃金版), 總統牌 鮮奶油, philadelphia 奶油乳酪, 紅龍 牛肉漢堡排, Costco 肉桂粉, 咖啡. Lunch: 茶葉蛋, 洋蔥, 綠辣椒, 黑咖啡, 全聯 金錢牛肚切絲binb, 紅龍 牛肉漢堡排, 金針菇, 花椰菜, 鮮綠生活 鯖魚. more...
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gaining 6.2 lb a week
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