Weigh In record (no journal entry) for 31 December 2021
|
101.2 lb
Lost so far: 22.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2021:
|
868 kcal
|
Fat: 33.08g | Prot: 58.37g | Carb: 14.73g.
Breakfast: 黑咖啡. Lunch: 全聯 蘿美萵苣, 牛肉, 黑咖啡, 鬍鬚張 滷筍絲, 鄧師傅 香滷豬腳. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|