Weigh In record (no journal entry) for 30 December 2021
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174.2 lb
Lost so far: 90.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1524 kcal
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Fat: 40.71g | Prot: 74.50g | Carb: 230.13g.
Breakfast: Great Value Toasted O's, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk, Clementines, Bananas. Lunch: Radish, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel), Kraft Calorie Wise Zesty Italian Dressing. Dinner: No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: No Name Neapolitan. more...
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1925 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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