Weigh In record (no journal entry) for 30 December 2021
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108.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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735 kcal
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Fat: 26.42g | Prot: 38.67g | Carb: 85.83g.
Breakfast: Grilled Tomatoes (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Toasted High Protein Bread, Fried Egg . Lunch: Macro Organic Chia Seeds, Watermelon , Frozen Blueberries, Natures Nutrients Frozen Chopped Spinach , Cucumber (with Peel) , Australia's Own Organic Almond Milk Unsweetened , Creative Gourmet Banana Chunks, Chobani Fit X Vanilla Cookie Crush. Snacks/Other: Sanitarium Almond Milk Unsweetened . more...
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1266 kcal
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Activities & Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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