Weigh In record (no journal entry) for 29 December 2021
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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2024 kcal
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Fat: 50.43g | Prot: 110.97g | Carb: 282.20g.
Breakfast: Farm Boy Dark Rye Bread, Spring Koe Gouda Red Wax, Amber Хлеб, Хурма, Виноград, Яйцо, Яичный Белок, Масло Авокадо. Lunch: After Eight Thin Dark Chocolate Mints, Farm Boy Dark Rye Bread, Огурец (с Кожурой), Помидоры, Сельдерей, Farm Boy Gnocchi, Печень. Dinner: Огурец (с Кожурой), Помидоры, Сельдерей, Масло Авокадо, Куриное Филе, Лук, Картофель, Баклажан, Чеснок, Шампиньоны. Snacks/Other: Amber Хлеб, After Eight Thin Dark Chocolate Mints. more...
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losing 15.4 lb a week
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