Weigh In record (no journal entry) for 28 December 2021
|
174.4 lb
Lost so far: 23.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
627 kcal
|
Fat: 35.44g | Prot: 31.34g | Carb: 50.38g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, BioOptimal Collagen Powder. Lunch: Marie Callender's Country Fried Chicken & Gravy. Snacks/Other: Act II Butter Lover's Microwave Popcorn. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
Kitty Allen's weight history
|