Weigh In record (no journal entry) for 27 December 2021
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182.1 lb
Lost so far: 35.7 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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967 kcal
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Fat: 37.71g | Prot: 51.90g | Carb: 73.26g.
Breakfast: Whole Milk, Cantaloupe Melons, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels, Great Value Mixed Nuts. more...
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losing 15.4 lb a week
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Pearsall30-34's weight history
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