Weigh In record (no journal entry) for 24 December 2021
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100.3 lb
Lost so far: 23.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1385 kcal
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Fat: 69.51g | Prot: 115.29g | Carb: 77.17g.
Breakfast: Costco 肉桂粉, 黑咖啡. Lunch: 綠辣椒, 雞胸肉, 中華 超嫩豆腐, 高麗菜, 卜蜂 去骨雞腿肉, 花椰菜. Dinner: 甜不辣, KIRIN 無糖紅茶, 7-11 香辣大雞排. more...
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losing 18.5 lb a week
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