Weigh In record (no journal entry) for 21 December 2021
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100.8 lb
Lost so far: 23.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1151 kcal
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Fat: 56.46g | Prot: 93.16g | Carb: 67.90g.
Breakfast: 全聯 洋蔥, Costco 肉桂粉, 蜂蜜, 馬玉山 無糖杏仁粉, 雞胸肉, 奇亞籽, 酵母粉, Now Foods 燕麥麩皮, 蛋白質補充粉, 全聯 蘿美萵苣, 黑咖啡, Now Foods 椰子細粉, 鹽, 艾多美 洋車前子, 壽滿趣 冷壓初榨酪梨油, 雞蛋（整個）, 煎雞蛋. Lunch: 綠辣椒, 全聯 洋蔥, 全家 茶葉蛋（全家）, 高麗菜, 全聯 雞胗, 花椰菜, 黑咖啡, 愛上新鮮 台灣薄鹽鯖魚, 松稜 鴨翅, 雞胸肉. more...
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losing 7.7 lb a week
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