YES's Journal, 18 December 2021

145.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

829 kcal

Fat: 66.60g | Prot: 30.16g | Carb: 33.19g.   Dinner: Season's Choice Steamed Broccoli Florets, Lamb Shoulder Chop, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Pecans, Mashed Winter Type Squash. Snacks/Other: Coca-Cola Sprite Zero. more...

1706 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...