Weigh In record (no journal entry) for 15 December 2021
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275.1 lb
Lost so far: 3.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1441 kcal
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Fat: 62.30g | Prot: 77.96g | Carb: 140.52g.
Breakfast: Kellogg's Special K Forest Berries, Moccona Classic Medium Roast, Coles Skim Milk, CSR Brown Sugar. Lunch: Mainland Extra Tasty Cheddar Cheese, Praise Deli Style Honey & Dijon Mustard Dressing, Coles Pitted Kalamata Olives, Lettuce, Golden Circle Beetroot Slices, Moira Mac's Oven Roasted Chicken Breast, Mutti Cherry Tomatoes, Boiled Egg, Cucumber (with Peel). Dinner: Red Rooster Rooster Roll, Red Rooster Famous Chips (Small). Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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steady weight
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