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Mirej
Journal
13 Jun 09
Mirej's Journal, 13 June 2009
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Weigh In record (no journal entry) for 13 June 2009
146.5 lb
Lost so far:
11.5 lb
.
Still to go:
14.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 June 2009:
864 kcal
Fat: 22.21g | Prot: 45.62g | Carb: 123.37g.
Breakfast:
life multigrains, banana, neilson milk 1%.
Lunch:
chicken burrito.
Snacks/Other:
Simple Harvest Chewy Multigrain Granola Bars - Trail Mix, chocolate chip cookie dough.
more...
1675 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
losing 7.0 lb a week
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