Karen_Karen_56's Journal, 13 December 2021

120.4 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed poorly.

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978 kcal

Fat: 47.45g | Prot: 62.85g | Carb: 68.53g.   Breakfast: Camembert Cheese, Kellogg's All-Bran Original, Coles Lite Milk, Coffee. Lunch: Almonds, Coles Regular Soy Milk. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1344 kcal

Activities & Exercise: Housework - 5 minutes, Walking (slow) - 2/mph - 2 minutes, Showering - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...