Weigh In record (no journal entry) for 12 December 2021
|
181.1 lb
Lost so far: 36.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2021:
|
1521 kcal
|
Fat: 47.29g | Prot: 50.17g | Carb: 126.35g.
Breakfast: Swiss Cheese, Deli Sliced Ham, Rye Bread, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Water, Coffee, Whole Milk, Fruit Salad. Lunch: Aunt Nellie's Sliced Pickled Beets, Mixed Salad Greens, Olive Oil, Apples. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Vodka, Breckenridge Farms Stuffed Olives in Brine, Martini & Rossi Extra Dry Vermouth. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|