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🤸♀️🤸♀️🤸♀️
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180.1 lb
Lost so far: 29.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1211 kcal
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Fat: 47.05g | Prot: 72.50g | Carb: 128.50g.
Dinner: Woolworths Basil Pesto, Lancewood Fat Free Cottage Cheese, Feta Cheese , Enterprise Bits O Bacon , Avocados , Biltong, Cucumber (with Peel) , Cherry Tomatoes, Cos or Romaine Lettuce , Serena Couscous Original. Snacks/Other: Woolworths Blueberry Muffins, Strawberries, Parmalat Fabulite Plain Fat Free, Canderel Stick, Lancewood Fat Free Cottage Cheese, Lindt Milk Chocolate Truffle Ball. more...
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losing 4.6 lb a week
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