Karen_Karen_56's Journal, 06 December 2021

120.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 38.23g | Prot: 55.33g | Carb: 68.36g.   Breakfast: Coffee, Coles Lite Milk, Kellogg's All-Bran Original. Lunch: Coles Regular Soy Milk, Almonds. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1350 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...