Weigh In record (no journal entry) for 04 December 2021
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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2765 kcal
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Fat: 116.74g | Prot: 119.86g | Carb: 320.03g.
Breakfast: Виноград, BioX Nutri-Nut, Bella Casara Burrata, Вафли 🧇. Lunch: Брокколи, Огурец (с Кожурой), Помидоры, Сельдерей, Шпинат, Рис, Масло Авокадо, Лук, Zabiha Halal Lean Ground Chicken. Dinner: Яблочный Штрудель, Пицца с Сыром (36 см), East Side Mario's Traditional Burger, Red Lobster French Fries. more...
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losing 9.3 lb a week
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