Weigh In record (no journal entry) for 03 December 2021
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1759 kcal
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Fat: 55.14g | Prot: 100.12g | Carb: 235.15g.
Breakfast: Lamontagne Milk Chocolate Pistachios, Dare Veggie Crisps Salt & Vinegar, Манго, Beemster Aged Gouda Cheese, Виноград, Bella Casara Burrata, Сельдерей, Farm Boy Dark Rye Bread. Lunch: Огурец (с Кожурой), Брокколи, Помидоры, Рис, Лук, Zabiha Halal Lean Ground Chicken, Масло Авокадо. Dinner: Farm Boy Творог, BioX Nutri-Nut, Манго, Банан, Ежевика, Голубика, Малина. Snacks/Other: Мандарины. more...
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gaining 3.1 lb a week
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