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I think I had today's migraine to thank for this drop. 😬🤢
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181.2 lb
Lost so far: 28.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1058 kcal
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Fat: 43.70g | Prot: 79.59g | Carb: 87.32g.
Lunch: Yum Yum Smooth Peanut Butter, Clover Long Life Full Cream Milk, Blue Diamond Almond Milk (Sweetened), Canderel Stick, Coffee (Instant Powder). Dinner: Biltong, Woolworths Beef Lasagne. Snacks/Other: Bakers Nuttikrust (1), Canderel Stick, Lancewood Fat Free Smooth Cottage Cheese, Parmalat Fabulite Plain Fat Free, Woolworths Lentil & Quinoa Pop Chips. more...
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2175 kcal
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Activities & Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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