Weigh In record (no journal entry) for 28 April 2014
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143.3 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1665 kcal
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Fat: 54.70g | Prot: 105.42g | Carb: 181.59g.
Breakfast: Albume d'uovo Cotto, il Molino Chiavazza Crusbon, Vitasnella Yogurt Magro Ciliegia, Noci. Lunch: Albume d'uovo Cotto, Pomodori Ciliegini, Banana, Carote, Fage Total. Dinner: Lindt Excellence 90% Cacao, Arance, Barilla Farfalle, Findus Pisellini Primavera, Olio Extra Vergine di Oliva, Conad Carciofini Tagliati Sottolio, Pane Italiano, Speck, Latteria Soresina Provola, Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio). more...
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2100 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Housework - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 3 hours, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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