Weigh In record (no journal entry) for 20 November 2021
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181.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1856 kcal
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Fat: 81.62g | Prot: 66.22g | Carb: 181.21g.
Breakfast: Swiss Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Water, Pineapple, Coffee. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Trader Joe's Old Fashioned Potato Salad, Coleslaw, Deli Express Smoked Ham & Swiss Sandwich, Soft White Roll. Snacks/Other: Kroger Salted Peanuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Frito-Lay Classic Potato Chips. more...
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losing 2.1 lb a week
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