Weigh In record (no journal entry) for 18 November 2021
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180.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1391 kcal
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Fat: 48.61g | Prot: 70.37g | Carb: 135.23g.
Breakfast: American Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Water, Pineapple. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Spaghetti, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kroger Salted Peanuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 9.1 lb a week
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