Weigh In record (no journal entry) for 25 March 2011
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2011:
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1344 kcal
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Fat: 50.61g | Prot: 56.69g | Carb: 179.39g.
Breakfast: Banana, Light Fat Free Strawberry Yogurt. Lunch: apple gala, peach, Chewy Bar-Oats and Caramel. Dinner: Light Blue Cheese Dressing, SPINACH, tomato compari, pork rib lean, lundbergh wild blend rice. Snacks/Other: Cashew Nuts, Chunk Smoky Sharp. more...
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3688 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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