Weigh In record (no journal entry) for 18 November 2021
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99.6 lb
Lost so far: 24.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1041 kcal
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Fat: 50.08g | Prot: 88.93g | Carb: 63.37g.
Breakfast: 水, 全聯 蘿美萵苣, Bob's Red Mill 黃豆粉, Lakanto 羅漢果甜味劑（Classic), 艾多美 洋車前子, Bob's Red Mill 椰子細粉, 小麥糠, 安佳 起司片 (21克), 蛋白, 紅龍 豬肉漢堡片, Costco 肉桂粉, 黑咖啡. Lunch: 洋蔥, 頂好 豬絞肉, 雞腿排, 黑咖啡, 花椰菜, 旭家 蒟蒻小寬麵, 雅方 火腿丁混合蔬菜. more...
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losing 4.6 lb a week
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