Weigh In record (no journal entry) for 16 November 2021
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180.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1401 kcal
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Fat: 62.17g | Prot: 51.45g | Carb: 128.86g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Water, Coffee, Pineapple. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Stuffed Mushrooms. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Kroger Salted Peanuts. more...
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gaining 6.3 lb a week
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