Weigh In record (no journal entry) for 24 March 2011
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220.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2011:
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1735 kcal
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Fat: 41.60g | Prot: 58.98g | Carb: 305.17g.
Breakfast: Banana, Light Fat Free Strawberry Yogurt. Lunch: Chewy Bar-Oats and Caramel, Spaghetti, marinara. Dinner: pork rib lean, sweet corn, Mango Ginger Vinaigrette, tomato compari, SPINACH. Snacks/Other: mango, Marshmallows, Cashew Nuts. more...
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3051 kcal
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Activities & Exercise:
Driving Range hitting golf balls - 1 hour and 15 minutes, Eliptical - 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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