Weigh In record (no journal entry) for 13 November 2021
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101.0 lb
Lost so far: 22.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1964 kcal
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Fat: 127.62g | Prot: 155.16g | Carb: 42.69g.
Breakfast: 蛋黃醬/美乃滋(低熱量), Costco 酪梨油, 高麗菜, 板腱牛排, 洋蔥, 煎雞蛋, 咖啡. Lunch: 全聯 蘿美萵苣, Costco 蘿蔓, 福壽 芝麻油, 蒜頭, 綠辣椒, 頂好 豬絞肉, 板腱牛排, 雞腿排, 龜甲萬 甘醇醬油, 全聯 洋蔥, 家樂福 豬五花肉, 牛肩胛(瘦肉,0.3厘米脂肪), 黑咖啡. more...
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losing 3.1 lb a week
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