Weigh In record (no journal entry) for 12 November 2021
|
182.5 lb
Lost so far: 31.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2021:
|
2342 kcal
|
Fat: 100.94g | Prot: 72.08g | Carb: 307.22g.
Breakfast: Fried Egg, Toasted White Bread, Mayonnaise, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Pick n Pay Full Cream Milk Long Life UHT, Sugar. Dinner: Gouda Cheese , Clover Butro, Toasted Sour Dough Bread, Coca-Cola Coca-Cola (Can), Woolworths Greek Salad, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Maynards Wine Gums, Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nickyalberts123's weight history
|