Weigh In record (no journal entry) for 12 November 2021
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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616 kcal
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Fat: 27.63g | Prot: 36.45g | Carb: 68.25g.
Breakfast: Мёд, Рогачевский МКК Варёное Молоко Сгущённое с Сахаром «Егорка», Сметана 15%, Запеканка Творожная с Тыквой. Snacks/Other: Магнит Хурма. more...
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losing 7.7 lb a week
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°vishnia°'s weight history
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