Weigh In record (no journal entry) for 11 November 2021
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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439 kcal
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Fat: 21.65g | Prot: 17.10g | Carb: 46.59g.
Breakfast: Омлет или Яичница. Lunch: Тыква с булгуром. Snacks/Other: Шарлиз Нуга с Арахисом, Сыр Российский. more...
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gaining 3.1 lb a week
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