MobileGoo's Journal, 10 November 2021

175.6 lb Lost so far: 89.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 40.77g | Prot: 108.78g | Carb: 220.96g.   Breakfast: Great Value Toasted O's, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Banana, Lettuce, Kraft Calorie Wise Zesty Italian Dressing, Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat Bread, Compliments Garden Salad, Cherry Tomatoes, Cucumber (with Peel), No Name Chunk Light Tuna Packed in Water, Kraft Miracle Whip Calorie Wise. Dinner: No Name Peas & Carrots, Chicken Drumstick (Skin Eaten). more...

2593 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...