Weigh In record (no journal entry) for 07 November 2021
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180.4 lb
Lost so far: 37.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1391 kcal
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Fat: 22.52g | Prot: 37.88g | Carb: 151.71g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk, Pineapple. Lunch: Apples, Mixed Salad Greens, Olive Oil. Dinner: Meatless Pasta with Tomato Sauce, Penne. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Grey Goose Vodka, Utz Extra Dark Specials Pretzels. more...
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losing 2.1 lb a week
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Pearsall30-34's weight history
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