Weigh In record (no journal entry) for 07 November 2021
|
98.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
1055 kcal
|
Fat: 42.39g | Prot: 109.07g | Carb: 53.71g.
Breakfast: 咖啡, 煎雞蛋, 芝士蛋糕, 洋蔥, Myprotein 高蛋白馬克杯蛋糕, 紅龍 豬肉漢堡片, Costco 肉桂粉. Lunch: 7-11 日式蕨餅(黑糖風味), 雞大腿肉, 黑咖啡. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|