Weigh In record (no journal entry) for 05 November 2021
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173.5 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1082 kcal
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Fat: 44.04g | Prot: 29.23g | Carb: 154.85g.
Breakfast: Овсяная Каша на Молоке. Lunch: Суп с фрикадельками и сыром. Dinner: Салат из Помидоров и Огурцов, Простой Йогурт, Чернослив, Свекла Вареная. Snacks/Other: Груша, Виноград, Финик. more...
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gaining 4.6 lb a week
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