Weigh In record (no journal entry) for 03 November 2021
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179.5 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1237 kcal
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Fat: 64.27g | Prot: 53.42g | Carb: 75.18g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Cantaloupe Melons, Swiss Cheese. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 2.1 lb a week
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Pearsall30-34's weight history
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