Weigh In record (no journal entry) for 03 November 2021
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101.0 lb
Lost so far: 22.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1307 kcal
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Fat: 80.44g | Prot: 106.41g | Carb: 32.67g.
Breakfast: 芝士蛋糕, 小黃瓜, 初啼 生酮奶油吐司, 咖啡, 煎雞蛋, 洋蔥, 紅龍 豬肉漢堡片, Costco 肉桂粉. Lunch: 醫生健康日記 鵝油麻辣醬, 美味堂 椒麻滷牛筋, 美味堂 金錢牛肚切絲, 黑咖啡, Costco 德國豬腳. more...
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losing 6.2 lb a week
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