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Second week was full of parties and family reunions and I ate high calories meals but didn´t eat snacks. I did a lot of exercise (4 hours walking) and drank enaugh water ( 3 liters daily) the scale was kind with me. Same weigth is beter than higher.
This week my strategy will be day by day morning to night.
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2014:
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1233 kcal
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Fat: 50.59g | Prot: 54.92g | Carb: 140.22g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Aquafina Water (16.9 oz). Lunch: Bimbo Salmas, Scrambled Egg (Whole, Cooked), Cooked Cactus, Dried Shrimp, Sizzler Tuna Pasta Salad, Aquafina Water (16.9 oz). Dinner: Argo Tea Hibiscus Steamer (Large), Panera Bread French Baguette, Trader Joe's Manchego Cheese, Refried Beans, Red Salsa, Aquafina Water (16.9 oz). Snacks/Other: Deli Turkey or Chicken Breast Meat, Papayas, Aquafina Water (16.9 oz). more...
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2196 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour. more...
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steady weight
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