Weigh In record (no journal entry) for 30 October 2021
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199.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1944 kcal
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Fat: 68.62g | Prot: 118.29g | Carb: 215.30g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Сыр Российский, Белый Хлеб, Мария Печенье Галетное, Курица Вареная, Цветная Капуста. Dinner: Картошка Вареная, Юбилейное Печенье Традиционное. more...
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losing 10.8 lb a week
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