Weigh In record (no journal entry) for 29 October 2021
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174.8 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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894 kcal
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Fat: 40.18g | Prot: 63.38g | Carb: 70.99g.
Breakfast: Чай с Сахаром, Сыр Российский, Сливочное Масло, Хлеб Черный, Помело, Омлет или Яичница. Lunch: Макароны Отварные, Курица Вареная. Dinner: Морской Окунь. Snacks/Other: Магнит Банан. more...
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gaining 4.6 lb a week
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