Weigh In record (no journal entry) for 13 April 2014
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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180 kcal
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Fat: 8.73g | Prot: 16.95g | Carb: 9.20g.
Breakfast: Cheese & Asparagus Frittata. more...
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gaining 0.5 lb a week
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