Weigh In record (no journal entry) for 27 October 2021
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179.9 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1901 kcal
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Fat: 73.17g | Prot: 70.58g | Carb: 195.26g.
Breakfast: Great Value Sharp Cheddar Cheese, Water, Whole Milk, Coffee, Pineapple, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Meatless Pasta with Tomato Sauce, Spaghetti, Meatballs with Sauce (Mixture), Beef Meatballs, Schwan's Pigs in a Blanket. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 9.8 lb a week
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