Weigh In record (no journal entry) for 26 October 2021
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187.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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799 kcal
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Fat: 22.42g | Prot: 86.36g | Carb: 67.09g.
Breakfast: Algood Creamy Peanut Butter, MuscleTech 100% Grass Fed Whey Protein, Silk Original Soymilk, Dole Bananas. Lunch: Mezzetta Imported Golden Greek Peperoncini, Tillamook Shredded Mozzarella Cheese, Spinach , Signature Select Chunk Light Tuna in Water. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Expo Fresh Strawberries . more...
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losing 4.9 lb a week
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terrazas112's weight history
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