Weigh In record (no journal entry) for 26 October 2021
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218.0 lb
Lost so far: 37.7 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1028 kcal
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Fat: 42.59g | Prot: 27.52g | Carb: 138.22g.
Breakfast: Лидер Сыр Янтарный, Каша Пшенная на Молоке. Lunch: Пятерочка Банан. Dinner: Цветная Капуста в Кляре, Mr. Ricco Масло Растительное, Винегрет без Масла. more...
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gaining 9.3 lb a week
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