Weigh In record (no journal entry) for 25 October 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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3204 kcal
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Fat: 177.68g | Prot: 110.30g | Carb: 259.87g.
Breakfast: Real Quality Gemüse Mischung, Brunch Blütenhonig , Avocado, Milfina Butter , Aldi Bergkäse, REWE Bergader Bergbauernkäse, Deluxe Geräucherter Lachs, Brotland Weißbrot , Grafschafter Dinkelvollkornbrot, Gekochtes Ei. Dinner: Grafschafter Dinkelvollkornbrot, Weißbrot, Hofküche Gelbe Linsensuppe. Snacks/Other: Milka Caramel, Alnatura Getrocknete Feigen, Seeberger Nusskernmischung, Eiskugel, Alesto Walnusskerne Naturbelassen, Alnatura Datteln Entsteint, Milbona H-Milch 1,5% Fett. more...
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gaining 0.2 lb a week
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