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home scale
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312.0 lb
Lost so far: 27.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2552 kcal
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Fat: 109.06g | Prot: 94.41g | Carb: 301.84g.
Breakfast: Welch's 100% Grape Juice, French's Classic Yellow Mustard, Presweetened Leaf Tea with Low Calorie Sweetener, T. Marzetti Old Fashioned Caramel Dip, Apples , Wonder Enriched White Bread, Sliced Ham (Regular, Approx. 11% Fat) , Egg Omelet or Scrambled Egg with Cheese. Dinner: A&W Diet Root Beer, Ortega Original Taco Sauce, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Kroger Rainbow Sherbert, Great Value Chocolate Ice Cream Cups. more...
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losing 42.0 lb a week
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