Weigh In record (no journal entry) for 25 October 2021
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101.0 lb
Lost so far: 22.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1047 kcal
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Fat: 67.57g | Prot: 57.23g | Carb: 54.37g.
Breakfast: 全聯 蘿美萵苣, Costco 肉桂粉, 瑞穗 鮮奶吐司, 萬歲牌 無調味核桃, 水煮蛋, 寶宏安柏 噴式植物鮮奶油, Nature's Way MCT Oil, 咖啡, 酪梨. Lunch: 芹菜, 豬肉碎, 木炒耳, 金針菇, 龜甲萬 甘醇醬油, 7-11 爆炒滷雞胗, 雞翼（烤製或烘焙，吃皮）, 中華一番 蒟蒻卷, 全聯 客家鹹豬肉. more...
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gaining 13.9 lb a week
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