Weigh In record (no journal entry) for 20 March 2011
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220.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1938 kcal
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Fat: 70.12g | Prot: 91.00g | Carb: 178.99g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Kosher Dill Sandwich Slices Pickles, Real Mayonnaise, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Turkey Pastrami, Red & Green Jalape�o. Dinner: salmon, small baked potato, Mixed Greens Side Salad, Mango Ginger Vinaigrette, Light Blue Cheese Dressing, Rum (90 Proof). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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2637 kcal
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Activities & Exercise:
DRIVING RANGE - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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