Weigh In record (no journal entry) for 24 October 2021
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99.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1375 kcal
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Fat: 63.06g | Prot: 74.20g | Carb: 127.11g.
Breakfast: 星巴克 (Starbucks) 經典可可薄餅, 橘子, 萬歲牌 無調味核桃, 寶宏安柏 噴式植物鮮奶油, 水煮蛋, Nature's Way MCT Oil, 咖啡, 全聯 厚片白吐司, 7-11 鮪魚溏心蛋三明治. Lunch: 星巴克 (Starbucks) 鴛鴦奶茶薄餅, 咖啡, 7-11 爆炒滷雞胗, 全聯 黑木耳, 金針菇, 卜蜂 去骨雞腿肉, 咖啡, 乾煸四季豆, 章魚. more...
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losing 7.7 lb a week
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